Can You Lose Weight In Your Feet Alone?

When losing weight people always think of shedding pounds from belly, hips and thighs. Your feet may also get thinner when you shed considerable amount of pounds from your body. Even if you are not losing weight particularly from your feet, losing weight on the whole relieves the stress caused on your feet due to overweight or obese body. Your feet certainly suffer as they bear your whole body weight. They struggle to support your whole weight and the connective tissues and soles deteriorate due to overuse. This leads to foot and heal pain. Diabetics have to be highly careful about their feet and keep their blood sugar levels in control in order to protect their feet from getting amputated if any wounds occur. Nutrisystem is a popular weight loss program that has specialized diet plan for diabetics called Nutrisystem D. The plan delivers low glycemic foods that are capable of offering weight loss as well control blood glucose levels. The low glycemic foods digest slowly which helps in stabilizing the blood glucose levels. Take a look at this article in jane seymour blog that talks about Nutrisystem and its diet plans.

Losing weight can relieve you from foot problems. Dropping at least 5 percent of your body weight helps you in controlling blood glucose and cholesterol levels and offers better diabetes control. When you keep your feet active by moving more you will be able to burn calories as well as lose weight. You can consult your doctor and get suggestions for keeping your feet healthy. If you suffer from swollen feet, you can use compression stockings and follow a low sodium diet. You can resort to exercises that are less stressful on your feet like swimming, rowing, water exercise and cycling. As said earlier, if you are diabetic it is important that you take proper care of your feet while losing weight to prevent any complications that arise on feet.…

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Can I Lose 40 Pounds Within 4 Months?

To lose 40 pounds in 4 months you will have to lose 10 pounds per month which is a bit higher than the recommended weight loss rate up to 2 lbs per week. However, you can achieve it if you have to show up slim in an approaching family event. Following a low calorie diet combined with physical activity will help you achieve your goal. You can also choose weight loss programs that assure you a considerable amount of weight loss within a month. For example, Nutrisystem claims that it can offer weight loss up to 13 lbs and 7 inches in the first month through its newest launch FreshStart program. Have a look at that talks about Nutrisystem and its diet plans.

When trying to lose weight it is highly important that you set up a realistic goal in order to get motivated and stay on track. Losing weight quickly requires following an extremely low calorie diet which is not recommended by health experts. It is not recommended for a woman to eat below 1200 calories per day and men below 1600 calories. Dipping below the recommended range will bring in nutrition deficiency and associated health complications. In 4 months, you can lose up to 32 pounds or as much as 34 pounds. You may lose more than 2 lbs per week in the first few weeks of your diet plan. To lose 2 pounds per week you will have to eat fewer than 1000 calories than you burn.

Make smart choices when it comes to eating. Your daily diet should include mostly lean protein and plenty of fresh fruits and vegetables. Consuming minimum of 0.55 grams of protein per pound of body weight will keep you satiated and prevents you from losing muscle mass. Also include whole grains, low fat dairy foods and unsaturated fats in your daily diet so that you do not go low on nutrition.…

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5 Habits Of Highly Fit People

If you want to lose weight and get fit as quickly as possible then following a few habits of highly fit people can help you achieve it. However, there is no quick fix for achieving a fit body. It involves a lot of lifestyle changes and motivation. Nearly 2/3 rd of the young adults are either obese or overweight or they do not meet the physical activity guidelines set by Disease Control Prevention Centers. The following 5 habits of highly fit people might help you get fit in the long run though not in the near future.

Limited eating

Fit people never binge and stop when they feel full. They do not have the habit of clearing whatever is served on their plate. They know to limit their intake. So, if you feel full take it as a sign to stop eating further. Diet programs like Nutrisystem offer portion controlled diet foods which help you lose weight and stay fit. Go through the review article at to know more about Nutrisystem.

Avoid junk

Fit people do not store junk foods at home as they know that it will land on their waist one day or other. Even if your loved ones love to have some of their favorite junk foods at home never encourage it. Clear your pantry off chips, cookies, prepackaged snacks, baked foods and highly processed foods.

Drink water

People who are fitness freaks drink plenty of water daily. They usually do not drink water in addition to beverages but they replace water with beverages. When you consume drinks packed with calories they turn into fat and deposit in the abdominal region. Drinking water expels all the toxins that accumulate in the body and help you lose fat.


Fit people move a lot and keep themselves active. It is not necessary that you have to exercise for an activity. They involve in fun filled activities that help them burn calories.


Fit people do not deprive their body without sleep. They ensure that they get enough sleep for the day to carry out the activities for the next day with zeal.…

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