Can You Lose Weight In Your Feet Alone?

When losing weight people always think of shedding pounds from belly, hips and thighs. Your feet may also get thinner when you shed considerable amount of pounds from your body. Even if you are not losing weight particularly from your feet, losing weight on the whole relieves the stress caused on your feet due to overweight or obese body. Your feet certainly suffer as they bear your whole body weight. They struggle to support your whole weight and the connective tissues and soles deteriorate due to overuse. This leads to foot and heal pain. Diabetics have to be highly careful about their feet and keep their blood sugar levels in control in order to protect their feet from getting amputated if any wounds occur. Nutrisystem is a popular weight loss program that has specialized diet plan for diabetics called Nutrisystem D. The plan delivers low glycemic foods that are capable of offering weight loss as well control blood glucose levels. The low glycemic foods digest slowly which helps in stabilizing the blood glucose levels. Take a look at this article in jane seymour blog that talks about Nutrisystem and its diet plans.

Losing weight can relieve you from foot problems. Dropping at least 5 percent of your body weight helps you in controlling blood glucose and cholesterol levels and offers better diabetes control. When you keep your feet active by moving more you will be able to burn calories as well as lose weight. You can consult your doctor and get suggestions for keeping your feet healthy. If you suffer from swollen feet, you can use compression stockings and follow a low sodium diet. You can resort to exercises that are less stressful on your feet like swimming, rowing, water exercise and cycling. As said earlier, if you are diabetic it is important that you take proper care of your feet while losing weight to prevent any complications that arise on feet.…

Continue Reading