Can You Lose Weight In Your Feet Alone?

When losing weight people always think of shedding pounds from belly, hips and thighs. Your feet may also get thinner when you shed considerable amount of pounds from your body. Even if you are not losing weight particularly from your feet, losing weight on the whole relieves the stress caused on your feet due to overweight or obese body. Your feet certainly suffer as they bear your whole body weight. They struggle to support your whole weight and the connective tissues and soles deteriorate due to overuse. This leads to foot and heal pain. Diabetics have to be highly careful about their feet and keep their blood sugar levels in control in order to protect their feet from getting amputated if any wounds occur. Nutrisystem is a popular weight loss program that has specialized diet plan for diabetics called Nutrisystem D. The plan delivers low glycemic foods that are capable of offering weight loss as well control blood glucose levels. The low glycemic foods digest slowly which helps in stabilizing the blood glucose levels. Take a look at this article in jane seymour blog that talks about Nutrisystem and its diet plans.

Losing weight can relieve you from foot problems. Dropping at least 5 percent of your body weight helps you in controlling blood glucose and cholesterol levels and offers better diabetes control. When you keep your feet active by moving more you will be able to burn calories as well as lose weight. You can consult your doctor and get suggestions for keeping your feet healthy. If you suffer from swollen feet, you can use compression stockings and follow a low sodium diet. You can resort to exercises that are less stressful on your feet like swimming, rowing, water exercise and cycling. As said earlier, if you are diabetic it is important that you take proper care of your feet while losing weight to prevent any complications that arise on feet.…

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Can I Lose 40 Pounds Within 4 Months?

To lose 40 pounds in 4 months you will have to lose 10 pounds per month which is a bit higher than the recommended weight loss rate up to 2 lbs per week. However, you can achieve it if you have to show up slim in an approaching family event. Following a low calorie diet combined with physical activity will help you achieve your goal. You can also choose weight loss programs that assure you a considerable amount of weight loss within a month. For example, Nutrisystem claims that it can offer weight loss up to 13 lbs and 7 inches in the first month through its newest launch FreshStart program. Have a look at that talks about Nutrisystem and its diet plans.

When trying to lose weight it is highly important that you set up a realistic goal in order to get motivated and stay on track. Losing weight quickly requires following an extremely low calorie diet which is not recommended by health experts. It is not recommended for a woman to eat below 1200 calories per day and men below 1600 calories. Dipping below the recommended range will bring in nutrition deficiency and associated health complications. In 4 months, you can lose up to 32 pounds or as much as 34 pounds. You may lose more than 2 lbs per week in the first few weeks of your diet plan. To lose 2 pounds per week you will have to eat fewer than 1000 calories than you burn.

Make smart choices when it comes to eating. Your daily diet should include mostly lean protein and plenty of fresh fruits and vegetables. Consuming minimum of 0.55 grams of protein per pound of body weight will keep you satiated and prevents you from losing muscle mass. Also include whole grains, low fat dairy foods and unsaturated fats in your daily diet so that you do not go low on nutrition.…

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